Pomegranates

Pomegranates, raw ; Calcium, Ca, 10, mg ; Iron, Fe, 0.3, mg ; Magnesium, Mg, 12, mg ; Phosphorus, P · 36, mg ...

2023年8月3日 — Nutritional profile of pomegranate · 41 Kcal / 174 KJ · 1.0g protein · 0.2g fat · 9.4g carbohydrate · 3.6g fibre · 192mg potassium · 10mg vitamin C.

Pomegranates contain vitamin C, fiber, and other nutrients essential for your health. Learn about pomegranate benefits, get pomegranate recipes, ...

2022年9月16日 — Pomegranate arils are rich in polyphenol antioxidants, according to Maggie Moon, MS, RD, head of nutrition communications for POM Wonderful.

1. Packed with nutrients · Calories: 234 · Protein: 4.7 grams (g) · Fat: 3.3 g · Carbohydrates: 52 g · Fiber: 11.3 g · Vitamin C: 32% of the Daily Value (DV) · Folate: ...

Pomegranate. Pomegranate. Nutrition Facts. Serving Size: pomegranate (4 dia) (282g grams). Pomegranate. Amount Per Serving. Calories 234. % Daily ...

2023年9月12日 — Nutritional Profile of Pomegranate · Calories: 145 · Total fat: 2.05 grams (g) · Protein: 2.92 g · Total carbohydrates: 32.7 g · Fiber: 7 g · Sugar: ...

2022年10月31日 — One pomegranate (282g) provides 234 calories, 81% of which comes from carbs, 12% from fat, and 8% from protein.

2023年9月8日 — Pomegranate Nutrition · Calories: 72 · Protein: 2.35 grams · Fat: 1.6 grams · Carbohydrates: 26 grams · Fiber: 5.5 grams · Sugar: 20 grams.